The digital era has transformed various aspects of our lives, and motherhood is no exception. Social media platforms like Instagram and TikTok have given rise to a new phenomenon: "Momstagram" and "Mom-Tok." These platforms have become a virtual stage where mothers showcase their lives, share parenting experiences, and create a community. While these platforms offer immense support and connection, they also come with their fair share of pressures and challenges.

In this article, we will explore the influence of Momstagram and Mom-Tok on modern motherhood, the potential challenges they present, and strategies to navigate the pressure while embracing authenticity and balance.

Pregnancy can drastically change a woman's weight. Staying fit and healthy is the solution, but that’s easier said than done when carrying a baby. You might be experiencing nausea and cramping, all while caring for the home, preparing to welcome the latest addition to the family, and juggling work—none of which are easy for anyone, especially expecting moms.

Though the effort may be challenging, committing to fitness and health while pregnant benefits both you and the baby. Research shows that mothers with good diet and exercise habits before and during pregnancy can significantly contribute to their child’s overall well-being. If you want to keep yourself and your little one safe and healthy, here are some simple ways to stay fit when expecting.