Posts in Lifestyle
The Clean Eating Grocery List from Raley's O-N-E Market
The Clean Eating Grocery List from Raley's O-N-E Market

We’ve all had those moments where you’re standing in the grocery store examining a food product to figure out if its actually as healthy as it claims to be. The food industry has come up with all kids of deceiving ways to cut costs and artificially enhance products, and as a consumer it can be very difficult to know exactly what you’re consuming. Not to mention wether the brands you’re purchasing are using eco-friendly and sustainable practices. In a traditional grocery store it can be an endless guessing game with no real answers.

Raley’s O-N-E Market is a new type of grocery experience where you can feel confident that you’re making legitimate healthy decisions. Every item they sell inside their stores has high quality ingredients, organic when possible, minimally processed and sustainably sourced.

In order to maintain their very high standards they don’t foods that contain anything on their banned ingredients list. This comprehensive banned ingredients list is very lengthy and covers all kinds of categories such as food, drinks, beauty and wellness, household supplies, home and garden and more. It truly is a one stop shop for everything on your shopping list!

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LifestyleGennifer RoseSacramentoComment
Plant Based and Vegan Charcuterie Board Ideas
Plant Based and Vegan Charcuterie Board Ideas

If you’re looking to put a healthy twist on the classic charcuterie board then look no further! While traditionally these boards are filled with fatty deli meats and dairy cheese, I have listed several plant based and vegan options for a lighter and healthier assortment.

These types of grazing boards are easy to throw together and can be served for all kinds of occasions. From date night to larger gatherings, a pretty charcuterie board instantly makes it a party!

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LifestyleGennifer RoseRecipes, Healthy & Natural LivingComment
Sneak Peek at the Christmas Prime Rib Dinner from Raley’s
Sneak Peek at the Christmas Prime Rib Dinner from Raley’s

There’s a good chance you spent the week of Thanksgiving running around the grocery store picking up ingredients, followed by long hours laboring in the kitchen. Give yourself a break from all the frantic shopping and cooking with a premade holiday meal from Raley’s.

We were lucky enough to get an early preview of Raley’s Prime Rib Christmas dinner. We had no problems being taste testers of this family sized feast!

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LifestyleGennifer RoseHoliday SeasonComment
Planning Guide to a Traditional Nochebuena Holiday Celebration
Planning Guide to a Traditional Nochebuena Holiday Celebration

My household is comprised of mixed heritages so we celebrate the holidays in all kinds of ways. My husband’s family comes from Mexico and on my side we are mostly English and Irish. Our kids are lucky to have so much diversity because it just means more reasons celebrate!

Christmas Day is the big event for most Western cultures with a morning family brunch, opening gifts and then a big Christmas dinner. In Latino households Christmas Eve is known as Nochebuena which translate to β€œA Good Night” in Spanish. Nochebuena is the biggest evening of celebration for traditional Mexican families and it’s the one my husband remembers most from his childhood.

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LifestyleGennifer RoseHoliday SeasonComment
Checklist and Shopping Guide for Second Baby
Checklist and Shopping Guide for Second Baby

We’re about to re-enter the crazy world of labor and delivery, and then having a newborn. But this time around we also have a 2-year-old toddler in the mix, which definitely makes things a bit more complicated.

By the time your second baby arrives you’re already in full-blown parent mode. Fortunately we already know how some of the journey ahead will go, but learning to balance our attention to two children is a new experience.

Having the right gear can definitely make the transition easier for both the parents and the children. You may also want to refresh your baby gear with new and upgraded products. Some items can be re-used from your first baby, and others may have to replaced.

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LifestyleGennifer RoseModern Mama, PregnancyComment
Complete Guide to Owning a Pet Hedgehog
Complete Guide to Owning a Pet Hedgehog

Hedgehogs are charming and fascinating creatures that make unique and rewarding pets. The photos in this blog post are of Melon, my sister’s blonde African Pygmy Hedgehog. Whenever I visit her in Austin, I get to spend some quality time with this adorable little pincushion.

In this article, we will provide a complete guide to owning a pet hedgehog, including information on their breeds, lifespan, care, feeding, supplies needed and more. To be a responsible and knowledgeable pet owner, it’s important to learn all about what goes into owning your own pet hedgehog.

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LifestyleGennifer RoseComment
Healthy Mealtime Mom Hacks for Days When You Don't Have Time to Cook
Healthy Mealtime Mom Hacks for Days When You Don't Have Time to Cook

There are many moments in motherhood when you’re just too tired or busy to spend time in the kitchen cooking healthy meals from scratch. But that doesn’t mean you want to resort to fast food or overly processed junk food.

This guide will give you helpful tips that you can resort to when you’re crunched for time or in a pinch. I’ve also taken into account scenarios when you’re low on fresh groceries and freezer or pantry foods are your only option.

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LifestyleGennifer RoseModern MamaComment
DIY Yayoi Kusama Painted Pumpkins
DIY Yayoi Kusama Painted Pumpkins

Halloween is coming up quickly this October and we decided to get crafty with some DIY pumpkin painting. My 2-year-old daughter Scout insists that Halloween shouldn’t be scary, so instead we decided to make it colorful and full of art.

Keep reading to see my step-by-step guide to planning and creating your own Yayoi Kusama inspired painted pumpkins for the fall season.

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LifestyleGennifer RoseHoliday SeasonComment
Over 35 Zero Waste and Eco-Friendly Period Products
Over 35 Zero Waste and Eco-Friendly Period Products

Let’s the honest, as women our periods are a bit of a drag. And it adds insult to injury that they also wreck havoc on our environment because most period sanitary products on the market are not designed with eco-friendly materials.

The average woman will dispose of 11,000 sanitary items in a lifetime, most of which contain plastics and are not biodegradable. Many of these disposed products end up in landfills and our oceans.

The good news is there’s a growing market for both eco-friendly and zero waste period sanitary products. For all my frugal savvy gals, investing in these products will actually save you a lot of money in the long run. It takes an average of 3 period cycles for these products to pay for themselves.

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LifestyleGennifer RoseEco-Friendly LivingComment
The Complete Guide to the Myers Cocktail IV Treatment
The Complete Guide to the Myers Cocktail IV Treatment

We often associate IV drips with sickness and hospital stays. You may not realize that IV drip bags have recently become a new wellness trend and IV bars have started opening up in wellness hot spots cities such as Los Angeles, New York City and London. Instead of going to a juice or smoothie bar, you can actually go to a IV bar to get boost of vitamins and hydration.

With the increasing interest in IV treatments, it is helpful to know more about the different options. IV treatments deliver vitamins and electrolytes straight into the bloodstream, which is ideal for those who may use them at a pace the body can’t keep up with or for those who have difficulty absorbing vitamins and minerals.

One of the most popular options is the Myers Cocktail. It gets its name from John Myers, M.D., who pioneered the use of intravenous vitamins and minerals to treat various medical conditions. Here’s all you need to know about the Myers Cocktail.

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LifestyleGennifer RoseHealthy & Natural LivingComment
Black and Herbal Teas Handmade By Artisans
Black and Herbal Teas Handmade By Artisans

Once the weather starts to get cold in the autumn season, I immediately I want to bundle up with a hot cup of tea in my hands. You really can’t get the full hygge experience without a warming hot beverage to sip and enjoy.

Artisan teas are especially wonderful on chilly days because you are enjoying both the aromas and the warmth in your mug, it’s truly a delight for the senses. These loose leaf teas are handcrafted by tea connoisseurs who carefully select the best herbs, flowers, dried fruits and more to create these highly complex tea blends.

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LifestyleGennifer RoseHealthy & Natural LivingComment
The Modern Gift Guide For All the Trendy Cool People in Your Life
The Modern Gift Guide For All the Trendy Cool People in Your Life

I am a huge Etsy fanatic, both my home and closet are filled with handmade gems from artisans selling on Etsy. As a freelancer myself, it genuinely gives me joy to support a small business owner who is living the dream of being self-employed. Not only does the Etsy platform allow small businesses to thrive, but they also elevate and support artists who are pushing the limits in the design world and serving up fresh inspiration.

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LifestyleGennifer RoseHome Decor, Holiday SeasonComment
How to Make Your Home Hygge for Christmas
How to Make Your Home Hygge for Christmas

Christmas truly is a special time of year, it’s as close to magic as we can get as adults. My idea of a hygge Christmas is making new memories at home and enjoying quality time with family. All the while indulging the senses with all the classic holiday joys.

The cold winter weather makes us naturally want to cuddle up and partake in nostalgic holiday rituals. All it takes is a little effort and preparation to really bring the season to life in the perfect hygge setting.

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LifestyleGennifer RoseHoliday SeasonComment
Cashew Pesto Pizza Recipe with Over 15 Topping Ideas
Cashew Pesto Pizza Recipe with Over 15 Topping Ideas

In my own personal opinion, pesto pizza gives the traditional red-sauced pizza a run for its money. The savory and salty flavor of homemade pesto adds a new layer of seasoning, and it’s complimentary to so many different toppings. It’s very easy to customize your pesto pizza to create a crowd-pleasing culinary dish.

This cashew pesto pizza recipe is also incredibly versatile. You can alter the recipe to make it vegan, vegetarian, plant-based and even keto. Either way you decide to make this favorite food, it’s always a healthy yet still satisfying and filling.

Making your pesto with cashew nuts instead of the traditional pine nuts is a very easy swap, and the flavor is not terribly different. Both cashew and pine nuts have an abundance of healthy fats, which give your pesto a creamy texture and flavor. Cashews are also less expensive than pine nuts so you can save some cash too.

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LifestyleGennifer RoseRecipesComment
Common Household Items for Kids to Entertain Themselves
Common Household Items for Kids to Entertain Themselves

When it comes to toys for our kids, we often think the fancier the better. But the reality is sometimes they can be so entertained by the simplest things. And if we are being honest, shiny new toys purchased from the store become β€œold” and uninteresting very quickly. The best part about using common household items is that many of them you have around your house will make perfect toys to entertain them for hours.

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LifestyleGennifer RoseModern MamaComment
Polaroid Camera Photography Projects
Polaroid Camera Photography Projects

I have been brainstorming creative projects where I can showcase my favorite Polaroid photos. I’ve always been drawn to vintage Polaroids, there’s something so nostalgic and whimsical about capturing the moment without the advancements of digital photography.

I purchased both my vintage Polaroid cameras from Etsy vintage sellers and they work great! These days we rarely take the time to print out photos, they usually just live forever digitally. So having something tangible to hold and put on display makes Polaroids extra special.

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LifestyleGennifer RoseComment
Beet, Watermelon and Feta Salad Recipe
Beet, Watermelon and Feta Salad Recipe

This beet, watermelon and feta salad is the perfect addition to your summer backyard picnic table. The sweet and savory flavors compliment each other and the presentation is bright and colorful. It makes a great light side dish to entrees such as BBQ, sandwiches, burgers and kabobs.

This recipe only has a small handful of ingredients so it's fairly quick and easy to make. I've also listed alternate ingredients and dressings, so you can customize your salad for your guests.

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LifestyleGennifer RoseRecipesComment
California Seasonally-Sourced Produce for your Charcuterie Board
California Seasonally-Sourced Produce for your Charcuterie Board

In California we are so lucky to have a bounty of fresh produce available all year long. We are an agriculture state and many of our favorite fruits and vegetables are grown not far from where we live. I try use locally and seasonal produce whenever I cook and food prep. Making your charcuterie board with seasonal fruits and vegetables can both ensure freshness and make it extra festive special events.

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LifestyleGennifer RoseRecipesComment
My Experience with Cupping Therapy to Help with Migraines and Muscle Pain
My Experience with Cupping Therapy to Help with Migraines and Muscle Pain

Because I regularly suffer from migraines, I often have muscle pain in my neck and shoulders. Finding a drug-free solution to this chronic pain can be difficult, which forces you to open up and try new avenues of pain relief.

In this blog post I will describe my experience with cupping therapy, and hopefully provide helpful information for anyone interested in giving it a try for themselves.

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LifestyleGennifer RoseHealthy & Natural LivingComment